Get a jump start to your New Year with Mytime Active’s free family healthy lifestyle sessions aimed at children and families in Kensington and Chelsea.

Mind, Exercise, Nutrition… Do it! (MEND) bring together specialists, dietitians and nutitionists to help parents and children maintain healthy lifestyles. There are a range of courses and the details are as follows:

MEND Mini

A 6 week course run by a registered nutritionist and physical activity specialist. Offers practical chopping and tasting activities and games and exercises aimed at enhancing physical and social development for 2 – 4  year olds.

Mondays from 9 January to 13 February 2017, 10am – 11am at St Cuthbert’s Church, 50 Philbeach Gardens, SW5 9EB

Tuesdays from 10 January to 14 February 2017, 9am – 10am at Chelsea Open Air Nursery and Children’s Centre, 51 Glebe Place, SW3 5JE (open only to children who attend the nursery)

Wednesdays from 11 January to 15 February 2017, 9am – 10am at Servite RC Primary School Nursery, 252 Fulham Road, SW10 9NA (open only to children who attend the nursery)

Fridays from 13 January to 17 February 2017, 9am – 10am at Colville Primary School, Lonsdale Road, W11 2DF (open only to children who attend the nursery)

MEND Mums

A 6 week interactive post-natal weight management programme offering energy boosting workouts and helpful tips on nutrition for you and your baby (0-2 years). Delivered by a physical activity specialist and dietitian.

Tuesdays from 10 January to 14 February 2017, 9:30am –11am at Cheyne Children’s Centre, 10 Thorndike Close, London SW10 0ST

Fridays from 13 January to 17 February 2017, 10:30am – 12pm at Holmfield House Children’s Centre, 4-6 Golborne Road, W10 5PE

Fridays from 13 January to 17 February 2017, 12:30pm – 2pm at Violet Melchett Children’s Centre, 30 Flood Street, SW3 5RR

Thursdays, 23 February to 30 March 2017, 10am – 11:30am at Dalgarno Trust, Dalgarno Way, W10 5LE (led by female instructors)

MEND 7-13

A 10 week course for children aged 7-13 years who are above a healthy weight. The programme is linked to nutrition, physical activity and behaviour change. Delivered by a registered nutritionist and physical activity specialist.

Saturdays from 21 January to 8 April 2017, 2.30pm to 4.30pm at Chelsea Leisure Centre, Chelsea Manor Street, SW3 5PL

1:1 clinics

Individual sessions for parents/carers with children aged up to four for whom a group programme is unsuitable or with additional needs.

Wednesdays from 9 January 2017, 9am to 3pm at Clare Gardens Children’s Centre, 349 Westbourne Park Road, W11 1EG.

All courses are free and delivered by trained, specialist professionals. For more information and to book a place on a course, please visit www.mytimeactive.co.uk/MEND, or call 020 8323 1725.

Advertisements