The free Cook & Taste sessions are back for May and June across the Royal Borough. So if you, like many others, are lost in a sea of confusing messages about healthy eating or just want to learn how to put together a well-balanced meal, get yourself down to the sessions at:

Cremorne Sheltered Clubroom, Milmans Street, SW10 0BY

Mondays from May 9th – June 13th, 4-6pm

Notting Hill Methodist Church, 240 Lancaster Road, W11 4AH

Tuesday from May 10th – June 7th, 10.30am-12.30pm

Thursday from May 12th – June 9th, 11am-1pm

St Charles Hospital, 2nd Half Centre, Exmoor Street, W10 6DZ

Wednesdays from May 11th – June 8th, 5-7pm

Cook and Taste is a FREE, 5 week community nutrition and cookery programme provided by Central London Community Healthcare NHS Trust across Kensington & Chelsea. Each session focuses on a different aspect of healthy eating through interactive activities and discussion; followed by a practical cooking session where participants make a delicious and healthy recipe and sit down and eat together. The programmes have been designed by qualified dietitians and nutritionists and are delivered by community nutrition assistants.

 Call: 0208 962 4270

Email: cook&