Kick start your 2016 and get a helping hand to keep those New Year’s resolutions from MEND, the free healthy lifestyle programme for families. Places are available for parents of children from 0-7 years old for the following sessions:

MEND Mums (6 week course)

Interactive post-natal weight management programme offering energy-boosting workouts and helpful tips on nutrition for you and your baby (aged up to two).

Tuesdays at 10am, Holmfield House Children’s Centre, 4-6 Golborne Road, W10 5PE

Thursdays at 10am, St Quintin Children’s Centre, 90 Highlever Road, W10 6PN

MEND mini (two to five-year-olds) (6 week course)

Weekly sessions run by a registered nutritionist and physical activity specialist. Offers practical chopping and tasting activities, games and exercises aimed at enhancing physical and social development for two to five year olds.

Tuesdays at 1.30pm from 23 February, St Mark’s Stay and Play, St Mark’s Road, W10 6BZ

Fridays at 10.30am, World’s End Under 5s Centre, SW10 0DS

MEND 5-7 (10 week course)

MEND 5-7 aims to raise awareness of healthy eating, improve self-confidence and enhance physical and social development. Delivered by a qualified physical activity specialist and nutritionist.

Mondays at 3.45pm, Marlborough Primary School, Draycott Avenue, SW3 3AP

Find out more at or call 020 8323 1725 to book your place.