The fantastic Community Champions at the Dalgarno Trust have put together a range of workshops and events over December with a focus on local health and wellbeing…

Every Monday from 11am-3pm, Take Time To Talk at the Dalgarno with wellbeing practitioners that can help with any feelings of depression or anxiety you may be feeling.

From December 1, then every Tuesday for 6 weeks, unpaid carers can sign up to the relaxation zone for a 30 minute session of neck,back,shoulder or leg massages using the Alexander Technique, shiatsu, Indian head massage or reflexology. The sessions are available from 10am-12noon.

For more information or to register your interest in attending either of these please contact Marie at / 020 8969 6300.